Premenstrual Syndrome or PMS is a problem that a lot of women wish they could completely block out of their mind. This is because it is a time prior to the menstrual cycle that causes a tremendous amount of frustration and pain each month for a large number of women. While there are several different over-the-counter medications that can be used for the treatment of these symptoms, many women do not like the side effects they can cause. A much safer choice would be to try some of the natural remedies that are known to effectively reduce the symptoms of PMS. Not only are they healthier for the body, but they also don’t involve any of the harmful side effects that prescription and OTC drugs do. Below are some healthy natural remedies that have been found to work real well at minimizing and sometimes completely eliminating PMS symptoms.
ñ Oats – Not only is this a healthy food product to eat at any time of the day, but it can also help a great deal in lowering the strength of various PMS symptoms.
ñ Celery sticks – Celery sticks are known for being a natural diuretic. This can help to reduce the symptom of boating by enhancing the kidneys function. This in turn causes excess water in the body to be expelled.
ñ Antioxidants – Out of all the other natural remedies available, antioxidants are possible the most beneficial of all for treating the symptoms of PMS. Not only there several types of food products that contain a high level of antioxidants, but there are also supplements that can be taken as well.
ñ Grapes – Grapes are one of nature’s fruits that naturally help to prevent bloating. To help with bloating you can choose to drink grape juice or add grapes to your daily diet.
ñ Apples – Just about everyone knows that overall health is promoted when a person consumes applies on a regular basis. However, a lot of people are not aware that they can also reduce swelling that commonly occurs with PMS.
ñ Massage – The abdominal pain associated with premenstrual syndrome can be reduced by simply enjoying a massage with the use of essential oils like sage and lavender.
ñ Barley water – Drinking barley water is a natural and healthy way to reduce the discomfort that goes along with many of the PMS symptoms.
ñ Calcium – It is common for calcium levels in a woman’s body to be lower during menstruation. For this reason, it is important to increase the level of calcium in the diet, and it can also be beneficial to take calcium supplements.
ñ Evening primrose oil – Numerous women have been taking evening primrose oil for many years to reduce the pain and discomfort caused from PMS. It is a natural herbal remedy that is well-known to be effective for the treatment of PMS.
ñ Daily exercise – While women that are experiencing PMS symptoms may not feel like exercising, it can actually help tremendously in reducing the pain and discomfort. Deep breathing techniques and yoga can be especially beneficial.